looking for direction with your workouts, nutrition , or mindset?
Are you new to your fitness journey and want some support and guidance?
Are you rocking it with your fitness journey and are looking for an expert to push you and take you to the next level?
Or are you somewhere in between?
Wherever you are….
i’ve got your back
I offer a fully online training experience. We can work together no matter your location. You exercise on the time schedule that works for you.
Customized workouts tailored to your personal experience level and goals, all in the palm of your hand with my fitness app.
Optional nutrition/macro support to keep your meals on point.
Every other week zoom check-ins to continuously tailor your program.
Quick access to me through in-app messaging.
Once a month group transformational conversations to impact your health and fitness from an ontological perspective.
My qualifications
CPT Certificate (Certified Personal Trainer) through NASM (National Association of Sports Medicine).
CNC Certificate (Certified Nutrition Coach) through NASM (National Association of Sports Medicine)
17 years of transformational coaching experience in the personal and professional training and development industry.
Led and developed thousands of people in transformational programs and courses.
Life-long fitness fanatic who absolutely loves people and empowering people to succeed!
my journey
My fitness journey began humbly as I was a teeny, tiny boy who was always teased for being the weakest and skinniest in my class. I would go into the woods and bench press rocks, determined to get stronger.
While initially, my relationship to fitness was to “fix something that was wrong with me,” over the years I developed a love for exercise. More accurately said, I fell in the love with the positive impact on my life. When taking care of myself and my fitness, I am more confident, energetic, have more mental clarity and focus, and have developed discipline in ways I would not have without my fitness journey.
As I aged, my fitness goals matured and changed from “fixing myself” to being aesthetic, and I dreamed of being on magazine covers (which I did). I wanted to be a demonstration of that it is possible to be a busy professional and live a healthy, active, and fit life.
Now, my focus has altered again to ultimately living a sustainable healthy lifestyle where I look and feel great. In addition, I want to make that available for others. I believe that being healthy, fit, active, and comfortable in one’s own body is something that everyone wants, and, I realize there is no “one size fits all” fitness program. I aim to support people with THEIR fitness journey and accomplishing what is important to them with their health.
No matter where YOU are starting, what your goals are, or whether you’re an absolute beginner or professional, I am here to support you on your journey. Book a consult with me so we can meet each other and create what’s best for you.
My mom painted this. i think it’s important you see it to help make your decision to hire me.
The experts have spoken…
“You can trust me to help you reach your goals.”
-Guy on the cover of a Fitness Magazine.
(No, really. That’s ME on the cover of a fitness magazine!)
Eager to get started?
